Era
C E N T E R
Era
C E N T E R
We don't have to do it all alone. We were never meant to.
- Brene Brown
We don't have to do it all alone. We were never meant to.
- Brene Brown
We don't have to do it all alone. We were never meant to.
- Brene Brown
INDIVIDUAL THERAPY
How we do this work integrates evidence based practices that focus on understanding the somatic and relational presentations of trauma.
We look to the body to learn about our survival instincts that regulate pain and suffering. And we step into our relationships to notice the roles we have been assigned to maintain a certain life story. Our goal is to sew these intimate pieces together with a thread that holds a greater understanding, compassion, and language within it.
"Bringing light to our darkness is nothing compared to deciding what you're going to do with all that power."
- Tanya Markul
GROUP THERAPY
SUPPORT GROUPS
Community of Survivors
and Courage
(CSC)
At Era we've come to understand that there is a unique and transformative sort of healing that happens at the collective level.
To be with.
To be understood.
To be heard.
It's that sense of community which brings forward a certain voice that transcends the individual and strengthens in the support of others.
See what we're offering up here.